PILATES FOR REHABILITATION
Pilates is a low-impact form of exercise that strengthens the core, improves flexibility, and enhances overall body alignment. At Sandri de Beer Physiotherapy, we offer physio Pilates classes specifically designed for individuals recovering from surgery or injury. Unlike mainstream Pilates classes, our hands-on approach ensures each movement is safe and beneficial for your recovery process.
Pilates Physiotherapy Tailored for Recovery
Our Pilates physiotherapy sessions are conducted in small groups to ensure personalised attention and close supervision. This targeted approach allows us to adapt exercises to your specific needs, providing a safe and effective way to rebuild strength and regain mobility.
These classes are not open to the general public but are exclusively for individuals who meet the criteria of being in recovery. Whether you're rehabilitating after surgery or healing from an injury, our physio Pilates program is tailored to support your journey back to full function.
Join Our specialised Pilates Classes
Our classes offer the ideal solution if you're looking for a structured, hands-on approach to recovery through Pilates. Contact Sandri de Beer Physiotherapy today to find out more, or call us to book your spot in one of our small-group sessions.
Why Choose Sandri de Beer Physiotherapy?
At Sandri de Beer Physiotherapy, we are committed to providing expert, personalised care to help you recover from injuries, manage pain, and regain mobility.
Our services include specialised treatments like neck and back rehabilitation, chronic and acute pain management, dry needling physiotherapy, aquatic physio, and small-group physio Pilates tailored for those recovering from surgery or injuries.
We take a hands-on approach, offering detailed pain assessments, pain neuroscience education, and Individualised management plans to ensure every treatment is safe, effective, and aligned with your goals.
Whether you need support for spinal physiotherapy, TMJ treatment, sports injury rehabilitation, or hip and knee pain, our compassionate team is here to guide you every step of the way.
Conveniently located and dedicated to empowering you with tools and education, Sandri de Beer Physiotherapy is your trusted partner in achieving long-term pain relief, recovery, rehabilitation, and discovering ways to reclaim lost function and meaningful life roles and activities. Contact us today to start your journey to recovery!